Ballet, as well as other dance genres, is intended to appear flawless and effortless. However, creating such perfect motions takes a lot of power, flexibility, and endurance. Because ballet and other forms of dancing can be so taxing on the body, it’s not unusual for injuries to occur. Continue reading to learn more about the […]
Most people assume that it’s an apple a day that keeps the doctor away, but that’s probably because they haven’t tried dancing! Dancing is a great substitution for standard exercises, and is way more fun than hitting the weight room. It also has a ton of mental health benefits – but that’s for another time. […]
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